Unlocking the respiration revolution

This is where body fat actually goes when you lose weight.

Despite society’s obsession with weight loss, a study has revealed that, surprisingly, most health professionals don’t actually know what happens to fat when we “lose it”. 

Read full article at ScienceAlert.com

Breathe in, breath fat out.

The more you exercise, the better off you are health-wise and mind- and body-wise, but you already knew that. What you might not know is 80 percent of the fat that leaves your body is expelled through your lungs. 

Read full article at mensjournal.com

Fat 'breathed out' of body via lungs, say scientists.
where does body fat go when you lose weight?


Good clean living is a deep breath away, thank you for today!

David Morin
Founder of FL02